https://www.basmaswellness.com/contact daily 0.75 2024-02-07 https://www.basmaswellness.com/about daily 0.75 2023-10-04 https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/40688f67-bb2e-4e25-b31b-de701924d41a/85-042A6183.jpg About https://www.basmaswellness.com/services daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/1648160121157-2SLJQTJA3FJRYGB67X53/IMG_2245.jpg Services https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/6dc23262-858f-4a06-b84c-e6241a0dee57/111-042A7225.jpg Services https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/6dbfa589-6e48-4683-9768-85f1dc355f2b/27-042A6125.jpg Services https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/0864d3e3-9bb5-48e8-b2c2-2ad8c21b8543/99-042A6197.jpg Services https://www.basmaswellness.com/home daily 1.0 2023-10-04 https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/1642539282803-5FDO0C8BMFAG6I8AUQVI/IMG-1718.png Home - Involve your children and build healthy habits Children have a natural curiosity about food and a desire to help in the kitchen. Learn to embrace this curiosity and help your kids gain knowledge that will help them for a lifetime - all while bonding and creating moments you’ll remember forever. https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/de84a9c5-28a1-4954-9a54-7a65b5f7250c/122-042A6220.jpg Home - Invest in you and your family’s health Get the tools, knowledge, and support you need to make easy, delicious, healthy meals at home. By working together we can make healthy choices second nature for you and your family. As a holistic health coach, my mission is to change the way we think about, prepare and eat food. I help you cook meals that are focused on plant-forward which includes inspiring recipes that highlight the use of seasonal, local, fresh, and whole ingredients. https://www.basmaswellness.com/clientlove daily 0.75 2022-03-02 https://www.basmaswellness.com/coaching daily 0.75 2023-10-04 https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/6aa872b1-467f-44e5-8f79-c64529163247/119-042A6217.jpg https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/92376a26-53c9-4d20-b5a9-94171bb58ff3/27-042A6125.jpg https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/c9f83827-7203-4ec9-a180-1a8aea9d9d7b/4-042A6101.jpg https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/1645339829150-XLCVDPANAGS2J3W68TS6/How-To-Organize-Your-Fridge-InsideFridge-terraskitchen-873x950.jpeg 1:1 Coaching - Fridge and Pantry Cleaning Detox your fridge and cabinets of foods that are not serving you and identify alternatives. I’ll consult you on best food practices, and set you up for success with the right pantry staples. I can also assess cookware and home products to ensure clients are using healthiest and most effective options available. https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/d373f049-7040-420b-aea9-8a796aeddfc1/11-042A6108.jpg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/4ab5b09b-0fd8-4218-893a-daf61a0eb110/11-042A6108.jpg 1:1 Coaching https://www.basmaswellness.com/cooking-lessons daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/1648160057023-3XGQM602M8VUVQMNFJ4I/IMG_2698.jpg Cooking/nutrition Lessons - Whip up delicious, healthy meals and snacks with your children! Learn how to involve kids in the kitchen while teaching them the benefits of eating healthy. Not only will it create moments that you and your children will remember forever, its a wonderful learning opportunity that can help them make healthy choices for a lifetime. Engage children and families in a cooking session that includes nutrition lessons. Studies show that when children are actively engaged in choosing their food and learning to cook, they are empowered to develop life-long healthy eating habits. You want to learn building blocks of making a well balanced nourishing meal You want your kids to understand the nutrition value of the food they eat so they can grow up making smarts food choices You’ll learn practical skills and time-saving techniques that make it simple to create healthy and great-tasting dishes for everyone. Each class specifically for your dietary and technical needs. Inspiring recipes that highlight the use of seasonal, local, fresh, and whole ingredients, often vegan and/or gluten-free. A FEW REASONS TO BOOK PRIVATE COOKING CLASS with me: You are tired of eating the same thing night after night You want to save money and trim your waist by eating out less You or anyone in your family have dietary restrictions You want to know the building blocks of making a well balanced nourishing meal HOW IT WORKS: Classes are scheduled at a time convenient for you and your group. The length of time varies depending on the menu of your choosing. Menus are planned creatively to meet your needs and health goals. Menus can be tailored to any special dietary specifications. Some example menus include: Simple Family Dishes for Meatless Monday; Easy and Savory Fish and Seafood; Smoothies & Soups; energy balls, granola, veggies loaded pancakes. The recipes we cook, nutrition value along with food Shopping List will be sent via email for you to reference in the future. Classes are hand-on, active and engaging. You will have time to enjoy the food we prepared during our session together. https://www.basmaswellness.com/group-cooking daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/2bb4e420-a7f3-45c6-a816-2d908a498ebd/IMG_8982.jpg https://www.basmaswellness.com/sourdoughworkshop daily 0.75 2023-10-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://www.basmaswellness.com/nourishment daily 0.75 53926-10-23 https://www.basmaswellness.com/nourishment/p/spring-bowl-nmp6g monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/1639603085817-02QWK4AE81AMGS7NZFCU/hummus1.jpeg Nourishment - Hummus https://www.basmaswellness.com/nourishment/p/milk-dip-cup-xpheh monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/1639602933468-IZ338DR5KAE6IC53IH8E/Homemade-Almond-Butter-Recipe-1200.jpeg Nourishment - Homemade Nut Butters https://www.basmaswellness.com/nourishment/p/country-feast-set-dnc37 monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/1639602198614-AFVPYVCUB226WB69BD2Q/IMG_1268.jpeg Nourishment - Sweet & Savory Granolas https://www.basmaswellness.com/nourishment/p/earth-sky-planter-k9xe9 monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/1639603260710-U1CI15KWQYK4G0GPRDOI/elderberry-syrup-square-image-480x480.jpeg Nourishment - Elderberry Syrup https://www.basmaswellness.com/nourishment/p/harvest-moon-cup-f4fyx monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/1639612629662-F0FLO872CI13JSVP7P7F/Delicious-No-Bake-Energy-Balls-CleanFoodCrush.jpeg Nourishment - Energy Balls https://www.basmaswellness.com/nourishment/p/postpartum-package monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/1639612907699-2GT2HNO1NYB8V5E3DIJU/photo-of-newborn-baby-feet-royalty-free-image-1580506126.jpeg Nourishment - Postpartum Package https://www.basmaswellness.com/nourishment/p/bone-broths monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/1640125248755-5FNSN1UDCQP2KBUBT70D/chicken-bone-broth-recipe.jpeg Nourishment - Chicken Bone Broth https://www.basmaswellness.com/nourishment/p/healing-chicken-ginger-porridge monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/1640125600648-6D22K4FVS0A58O55DHVB/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2020__02__20200128-juk-korean-rice-porridge-vicky-wasik-6-4f8d19174e3a481c8d1118104fd461aa+%281%29.jpg Nourishment - Healing Chicken Ginger Porridge https://www.basmaswellness.com/nourishment/p/gift-card monthly 0.5 2022-04-21 https://www.basmaswellness.com/nourishment/p/kale-chips-3oz monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/619592731331d42c0b62865b/1650518765008-RSPQTYMZ8U5P2SGJ57K9/Tahini-Garlic-Kale-Chips-overhead-table.jpeg Nourishment - Kale Chips